Yogacharya Dharmananda

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This Week's Schedule

Eternal Immortal Blissful Light Beings

 Workshop at Boulder (Sat, 28th Apr)

Time: 10 to 1 Pm

Place: Caritas Spiritist Center, 5723 Arapahoe Ave, Boulder, CO 80303

Sub: Man’s evolutionary journey to Self- Knowledge, Atma Gyana (Part-1)

1.      When and how do the journey begin.

2.      When and how does it end.

3.      How long is the journey? What factors increase or decrease the length of the journey?

4.      Between incarnations where do I go and what do I do there? Do the journey continue there.

5.      What are the important lessons I need to learn to attain Self Knowledge.

Registration: Please contact 303-449-3066

 

Lecture/Meditation at Longmont (Every Tuesday)

Time: 5 to 7 pm

Place: Community Acupuncture Building, 1380 Tulip Street, CO 80501

Sub: A systematic study of the Hindu Philosophic thoughts linked with modern Scientific and New Age discoveries. Relevant stories from the great epics Ramayana, Mahabharata, the ancient Puranas and a detailed study of Paramahansa Yoganandaji’s book, “The Second coming of Christ, the Resurrection of the Christ within”.

It is a ongoing lecture series. All are welcome. Every individual’s needs, queries and doubts will be addressed carefully.

 

Customized Yoga in Loveland (Every Wednesday, by Dr Judi Gerstung)

Dr Judi Gerstung is a registered Yoga Teacher with Yoga for cancer certification; breast cancer survivor and retired Chiropractor.

Time: 4 to 5.30 Pm

Place: 5412 Misty Gull Ct, Loveland, CO 80537

Sub: Uniquely designed gentle Yoga stretches and breathing exercises for cancer, diabetes, obesity, muscle tension/stiffness/pain and other aging issues.

Note: Please contact Dr Judi before joining—970-888-4854 or judi.gerstung@gmail.com

 

Meditation at Longmont (Every Thursday)

Time: 10 to 11.30

Place: Senior Center, 910 Long’s Peak Ave, Longmont, CO  80501

Subject: Gentle breathing exercises, creative visualization exercises, healing affirmations and silent meditation. Very good for those who are recovering from illness, have sleeping problems, are under stress and relationship problems.

Registration required—Call Front desk, Senior Center. 303-651-8411

 

Meditation at Loveland (Every Thursday)

Time: 5 to 7 Pm

Place: 5412 Misty Gull Ct, Loveland, 80537)

Subject: Kriya Yoga meditation, So-Ham meditation, Mantra chanting, Creative visualization exercises, Healing affirmations, some selected Kundalini awakening techniques and silent meditation, making it a part of one’s daily Spiritual Sadhana.

 

Meditation at Fort Collins (Every Friday)

Time: 10 to 11.30

Place: Senior Center, 1200 Raintree Dr, Fort Collins CO  80526

Subject: Gentle breathing exercises, creative visualization exercises, healing affirmations and silent meditation. Very good for those who are recovering from illness, have sleeping problems, are under stress and relationship problems.

Registration required—Call Front desk, Senior Center 970-221-6644

 

Kriya-Kundalini Yoga Sadhana (Every Saturday)

Please seek prior permission via E-mail:  sdharmananda@yahoo.co.in

Time: 10 to 2 extendable to 4 pm

Place: 5412 Misty Gull Ct, Loveland

Sub: 1. A set of specific yoga asanas, energization exercises and Yoga Nidra

        2. Specific breathing exercises and Kriyas

        3. Powerful Mantra chanting.

        4. Specific visualizations exercises and Scientific healing affirmations.

        5. Silent meditation for at least a hour.

         6. Q and A and general discussions.

 

This Week’s Teaching Schedule (23rd Apr – 29th Apr, 2018)

 

 

TUESDAY 
Lecture/Meditation at Longmont  

Time: 5 to 7 pm

Place: Community Acupuncture Building, 1380 Tulip Street, CO 80501

Subject: As shown above.

 

WEDNESDAY

Customised Yoga in Loveland

Time: 4 to 5.30 pm

Place: 5412 Misty Gull Ct, Loveland

Subject: As shown above.

 

THURSDAY

Meditation at Longmont SC

Time: 10 to 11.30 am

Place: Senior Center, 910 Long’s Peak Ave, Longmont, CO  80501

Subject: As shown above.

 

Meditation at Loveland

Time: 5 to 7 pm        

Place: 5412 Misty Gull Ct, Loveland, CO 80537

Subject: As shown above.

 

FRIDAY

Meditation at Fort Collins

Time: 10 to 11.30

Place: 1200 Raintree Dr,

Sub: As shown above

 

SATURDAY

Kriya-Kundalini Yoga Sadhana 

Please seek prior permission via E-mail:  sdharmananda@yahoo.co.in

Time: 10 to 2 extendable to 4 pm

Place: 5412 Misty Gull Ct, Loveland

Sub: As shown above.

 

Private Sessions: One-on-One Yoga Practice and Training

Each session one hour to an hour and half.

Available in the morning: 9 am to 12 noon.

Available in the afternoon: 2 pm to 8 pm.

Please contact sdharmananda@yahoo.co.in for appointments.

1.      Personal Yoga Sadhana and Meditation

A systematic training module that includes selected asanas, breathing exercises, specific kriyas and meditation to suit one’s age, temperament medical and spiritual needs.

2.      Advanced Kriya Meditation Practice

It is a two hour long guided meditation practices. We practice Ashwini mudra, Jyoti mudra, Chakra anusandhan, Om chanting, visualization exercises, healing affirmations, past life memory stimulation exercises and silent meditation.

3.      Body work with Gentle Yoga

The body work begins, with a gentle massage of the soles of the feet, then working on the toes, the ankle joints, the calf muscles, simple hip joint exercises, exercising the lower back, the spine, the shoulders, the neck followed by head massage and ends with deep relaxation, breathing and short meditation.

Some likely benefits are release of emotional blocks from the muscles and organs of the body. Helps to heal relationship wounds. It is a good tool for nurturing and nourishing the emotional personality.

4.      Yoga Nidra

This is one of the best Relaxation exercise in the Science of Yoga. Practiced lying down in a calm comfortable posture. It helps in deepening meditation. It also helps quite a lot in reducing high BP, insomnia, and other forms of stress disorders. Since one aspect of the exercise involves accessing memory many childhood traumas, abuses, wrong upbringing and the pain of relationship wounds come up to the surface. Suppressed emotions of anger, guilt and shame also come up to the surface. These are then handled with present mature understanding and through forgetting and forgiving are released from the system. 

5.      Handling Human Relationship difficulties and Inner struggle through Spiritual methods.

 

Note: Please let me know if you do not want this information.