This Week's Schedule

Dear Radiant Atman, Eternal Immortal Blissful Light Beings

 

Workshop at Boulder (Sat Aug 24th)

Time: 10.30 to 1.30 pm

Place: Boulder Friends Meeting, 1825 Upland Ave, Boulder, CO 80304

Sub: A specific lecture/meditation workshop, ‘A deep study of the human Mind based on Meditation and Self-Inquiry”--  based on the immortal Teachings of the Bhagavad Gita and the Ancient Sages.

1.      How thoughts and feelings arising in the conscious Mind are regulated, disciplined and made creative.

2.      How wrong perception of one’s Self and wrong defense mechanisms created in childhood and teenage, can be removed from the Sub-conscious Mind.

3.      How to access the superconscious Mind through regular meditation.

4.      How the forces in the environment affect our Mind for good or for bad.

5.      How to get rid of critical, judgmental, manipulative, hateful tendencies lodged in the sub-conscious mind.

6.      The meaning of the word Gunas and how these universal qualities of Mother Nature activates our human personality.

For Inquiry contact: 303-562-5695

For registration go to www.CaritasCenter.org

RSVP-sdharmananda@yahoo.co.in

 

This Week’s Teaching Schedule (19th Aug – 25th Aug, 2019)

 

THURSDAY

Meditation at Longmont

Time: 10 to 11.30 am

Place: Senior Center, 910 Long’s Peak Ave, Longmont, CO  80501

Subject: Gentle breathing exercises, creative visualization exercises, healing affirmations and silent meditation. Very good for those who are recovering from illness, have sleeping problems, are under stress and relationship problems.

Registration required—Call Front desk, Senior Center. 303-651-8411

 

Meditation at Loveland

Time: 5 to 7 pm        

Place: 5412 Misty Gull Ct, Loveland, CO 80537

Subject: Kriya Yoga meditation, So-Ham meditation, Mantra chanting, Creative visualization exercises, Healing affirmations, some selected Kundalini awakening techniques and silent meditation, making it a part of one’s daily Spiritual Sadhana.

 

FRIDAY

Meditation at Fort Collins

Time: 10 to 11.30

Place: Senior Center, 1200 Raintree Dr, Fort Collins CO  80526

Subject: Gentle breathing exercises, creative visualization exercises, healing affirmations and silent meditation. Very good for those who are recovering from illness, have sleeping problems, are under stress and relationship problems.

Registration required—Call Front desk, Senior Center 970-221-6644

 

Saturday (See Above)

 

Private Sessions: One-on-One Yoga Practice, Training and Guidance

Each session one hour to an hour and half.

Available in the morning: 9 am to 12 noon.

Available in the afternoon: 2 pm to 8 pm.

Please contact sdharmananda@yahoo.co.in for appointments.

1.      Personal Yoga Sadhana and Meditation

A systematic training module that includes selected asanas, breathing exercises, specific kriyas and meditation to suit one’s age, temperament medical and spiritual needs.

2.      Advanced Kriya Meditation Practice

It is a guided meditation practices. We practice Ashwini mudra, Jyoti mudra, Chakra balancing, Om chanting, visualization exercises, healing affirmations, past life memory stimulation exercises and silent meditation.

3.      Body work with Gentle Yoga

The body work begins, with a gentle massage of the soles of the feet, then working on the toes, the ankle joints, the calf muscles, simple hip joint exercises, exercising the lower back, the spine, the shoulders, the neck followed by head massage and ends with deep relaxation, breathing and short meditation.

Some likely benefits are release of emotional blocks from the muscles and organs of the body. Helps to heal relationship wounds. It is a good tool for nurturing and nourishing the emotional personality.

4.      Yoga Nidra

This is one of the best Relaxation exercise in the Science of Yoga. Practiced lying down in a calm comfortable posture. It helps in deepening meditation. It also helps quite a lot in reducing high BP, insomnia, and other forms of stress disorders. Since one aspect of the exercise involves accessing memory many childhood traumas, abuses, wrong upbringing and the pain of relationship wounds come up to the surface. Suppressed emotions of anger, guilt and shame also come up to the surface. These are then handled with present mature understanding and through forgetting and forgiving are released from the system. 

5.      Handling Human Relationship difficulties and Inner struggle through Spiritual methods.

 

Note: Please let me know if you do not want this information.