This Week's Schedule

Dear Ones

 Please Note:

My workshop at Boulder can be attended on line via zoom. For registration and other details go to www.caritascenter.org

 Workshop at Boulder (Sat Oct 26th)—2 hour

1.      Time: 10.30 to 12.30 pm

2.      Place: Boulder Friends Meeting, 1825 Upland Ave, Boulder, CO 80304

      3. Sub: Need of feminine leadership in modern times.

             a. What are the feminine virtues that needs to be cultivated and idealized.

             b. How do we cultivate these virtues within ourselves and offer effective leadership outside.

             c. Explaining "Aparajita Stotra". A sacred Sanskrit Hymn to the Divine Mother, glorifying Her virtues.

             d. We are what we think and feel. Let us learn to think and feel the sacred divine way.

 

For Inquiry contact: 303-562-5695

For registration go to www.CaritasCenter.org

RSVP-sdharmananda@yahoo.co.in

 

This Week’s Teaching Schedule (7th Oct – 13th Oct, 2019)

 

THURSDAY

Meditation at Longmont

Time: 10 to 11.30 am

Place: Senior Center, 910 Long’s Peak Ave, Longmont, CO  80501

Subject: Gentle breathing exercises, creative visualization exercises, healing affirmations and silent meditation. Very good for those who are recovering from illness, have sleeping problems, are under stress and relationship problems.

Registration required—Call Front desk, Senior Center. 303-651-8411

 

Meditation at Loveland

Time: 5 to 7 pm        

Place: 5412 Misty Gull Ct, Loveland, CO 80537

Subject: Kriya Yoga meditation, So-Ham meditation, Mantra chanting, Creative visualization exercises, Healing affirmations, some selected Kundalini awakening techniques and silent meditation, making it a part of one’s daily Spiritual Sadhana.

 

FRIDAY

Meditation at Fort Collins

Time: 10 to 11.30

Place: Senior Center, 1200 Raintree Dr, Fort Collins CO  80526

Subject: Gentle breathing exercises, creative visualization exercises, healing affirmations and silent meditation. Very good for those who are recovering from illness, have sleeping problems, are under stress and relationship problems.

Registration required—Call Front desk, Senior Center 970-221-6644

 

Saturday

Advanced Kriya Kundalini Yoga Sadhana

Please seek prior permission via E-mail:  sdharmananda@yahoo.co.in

Time: 10 to 2 extendable to 4 pm

Place: 5412 Misty Gull Ct, Loveland

Sub: 1. A set of specific yoga asanas, energization exercises and Yoga Nidra

        2. Specific breathing exercises and Kriyas

        3. Powerful Mantra chanting.

        4. Specific visualizations exercises and Scientific healing affirmations.

        5. Silent meditation for at least a hour.

         6. Q and A and general discussions.

 

Private Sessions: One-on-One Yoga Practice, Training and Guidance

Each session one hour to an hour and half.

Available in the morning: 9 am to 12 noon.

Available in the afternoon: 2 pm to 8 pm.

Please contact sdharmananda@yahoo.co.in for appointments.

1.      Personal Yoga Sadhana and Meditation

A systematic training module that includes selected asanas, breathing exercises, specific kriyas and meditation to suit one’s age, temperament medical and spiritual needs.

2.      Advanced Kriya Meditation Practice

It is a guided meditation practices. We practice Ashwini mudra, Jyoti mudra, Chakra balancing, Om chanting, visualization exercises, healing affirmations, past life memory stimulation exercises and silent meditation.

3.      Body work with Gentle Yoga

The body work begins, with a gentle massage of the soles of the feet, then working on the toes, the ankle joints, the calf muscles, simple hip joint exercises, exercising the lower back, the spine, the shoulders, the neck followed by head massage and ends with deep relaxation, breathing and short meditation.

Some likely benefits are release of emotional blocks from the muscles and organs of the body. Helps to heal relationship wounds. It is a good tool for nurturing and nourishing the emotional personality.

4.      Yoga Nidra

This is one of the best Relaxation exercise in the Science of Yoga. Practiced lying down in a calm comfortable posture. It helps in deepening meditation. It also helps quite a lot in reducing high BP, insomnia, and other forms of stress disorders. Since one aspect of the exercise involves accessing memory many childhood traumas, abuses, wrong upbringing and the pain of relationship wounds come up to the surface. Suppressed emotions of anger, guilt and shame also come up to the surface. These are then handled with present mature understanding and through forgetting and forgiving are released from the system. 

5.      Handling Human Relationship difficulties and Inner struggle through Spiritual methods.

 

Note: Please let me know if you do not want this information.